Classroom
Reservations

 
 


The HHC Classroom
is availabe to reserve for one time events and ongoing classes.

For More info
please email:
susi@venturaholistic.com
or call
805.653.6008

 
 


Click below to download and print PDF forms:
Participant Waiver

 

 
     
 


Calendar

Please click on the class names for a description. Please pre-register with instructors as space is limited.

 

September Classroom Events

9/6 Monday-Holiday

Center is Closed

9/7 Tuesday

9:30am-10:30am
Level 1 Assisted Yoga w/ Patsy

12:05-12:50pm
Ergo-Lunch-w/ Anna & Sandy

6:30- 7:30pm
Yoga-All Levels, w/ Jeri Van Osten

9/8 Wednesday

6:30- 7:30pm
Meditation, w/ Dee Johnston

9/9 Thursday

6:30- 7:30pm
Yoga-All Levels, w/ Maribeth Hammond

9/10 Friday

12:05-12:50pm
Ergo-Lunch-w/ Anna & Sandy

9/11 Saturday

9/13 Monday

9:00am-10:00am
Gentle Yoga-Stretch & Relax- w/ Patsy

9/14 Tuesday

9:30am-10:30am
Level 1 Assisted Yoga w/ Patsy

12:05-12:50pm
Ergo-Lunch-w/ Anna & Sandy

6:30- 7:30pm
Yoga-All Levels, w/ Jeri Van Osten

9/15 Wednesday

6:30- 7:30pm
Meditation, w/ Dee Johnston

9/16 Thursday

6:30- 7:30pm
Yoga-All Levels, w/ Maribeth Hammond

9/17 Friday

12:05-12:50pm
Ergo-Lunch-w/ Anna & Sandy

9/18 Saturday

9/20 Monday

9:00am-10:00am
Gentle Yoga-Stretch & Relax- w/ Patsy

9/21 Tuesday

9:30am-10:30am
Level 1 Assisted Yoga w/ Patsy

12:05-12:50pm
Ergo-Lunch-w/ Anna & Sandy

6:30- 7:30pm
Yoga-All Levels, w/ Jeri Van Osten

9/22 Wednesday

6:30- 7:30pm
Meditation, w/ Dee Johnston

9/23 Thursday

6:30- 7:30pm
Yoga-All Levels, w/ Maribeth Hammond

9/24 Friday

12:05-12:50pm
Ergo-Lunch-w/ Anna & Sandy

9/25 Saturday

9/27 Monday

9:00am-10:00am
Gentle Yoga-Stretch & Relax- w/ Patsy

9/28 Tuesday

9:30am-10:30am
Level 1 Assisted Yoga w/ Patsy

12:05-12:50pm
Ergo-Lunch-w/ Anna & Sandy

6:30- 7:30pm
Yoga-All Levels, w/ Jeri Van Osten

9/29 Wednesday

6:30- 7:30pm
Meditation, w/ Dee Johnston

9/30 Thursday

6:30- 7:30pm
Yoga-All Levels, w/ Maribeth Hammond





Class Descriptions*

Gentle Yoga-Stretch & Relax
Monday 9:00am-10:00am
Assisted Yoga-Level 1

Tuesday 9:30am-10:30am

Insructor: Patsy Higgins

Descriptions

Gentle Yoga - Rediscover how your body moves with the breath. Stretch and relax.

Level I /Assisted Yoga - Scared you will fall over and lose your balance trying yoga? As the body ages, muscles & joints begin to tighten which causes discomfort and anxiety about one's physical well being. Seniors & people with physical limitations, can find balance, strengthen muscles and stretch more when using a chair for support. With yoga, you learn deep breathing and relaxation techniques that will help you remain healthy & active, maintain your mental quickness, and increase your energy level. This class is an easy and affective way to get all the benefits from yoga with confidence. If you have never tried yoga before, you are in for a special treat with Patsy's gentle approach.

To sign-up for classes please contact:
Patsy Higgins

Telephone: 805-797-4785
Email: patsy.higgins@roadrunner.com

WebSite: www.TheYogaChannel.net


Ergo Lunch
Instructors: Anna Dato & Sandy Kelly
Tuesdays & Fridays 12:05-12:55pm

All levels welcome.  Loosen your neck & shoulders.  Limber your lower back.  Relieve stress & strain on hands and wrists.  Stimulate tired feet.  Get the blood flowing through stiff muscles!
*Ergo-Lunch includes exercises that are biomechanically designed to teach you how to modify the way you use your body during day-to-day activities to remove unnecessary, inappropriate and damaging forces on your joints that create pain and cause deterioration of health. 
What to wear:  loose, comfortable fitting clothing.  We will be working barefoot.
What to bring:  yoga mat or beach towel, participant waiver.

Class sizes are limited

To reserve your space contact:
Anna Dato, LMT, RES-CPT or Sandy Kelly, Kinesiologist
Telephone: 805-302-4387
E-mail: BodyThrive@MassageTherapy.com


Meditation
Instructor: Dee Johnston

Wednesdays 6:30- 7:30pm
Cost: $10.00/session at the door

Meditation has been practiced the world over for centuries and many forms and disciplines have been developed. No one method of meditation is considered superior to another. There are structured and unstructured types of meditation and each person will find the method that works best for her or himself.

Meditation is not mystical or religious, although many religions worldwide practice forms of meditation, such as prayer. We meditate to find, to recover, to come back to something of ourselves we once may have unknowingly had and lost without knowing what it was, or where or when we lost it.

Some of us have minds that just can’t seem to slow down, especially in this neurotic world we have created. Just to function in today’s world, we are expected to multi-task, hurry and finish the job, meet timelines, and we are constantly bombarded with information and facts. Many people don’t know what silence is; they seem to have developed a need for continuous “noise”, whether it be music, talking, TV, or just white background noise. When the mind does not have an opportunity to rest and regenerate, creativity becomes buried within the noise. You are unable to achieve a state of serenity and may feel anxious and stressed most of the time.

Like anything worthwhile, meditation takes practice. It is not simply closing your eyes, counting your breaths and remembering your list of “to-dos”. Since it is the mind’s job to move, to ponder, to remember and plan, you may have found it difficult to quiet this remarkable process in the past. . If you have tried quieting the mind before and given up, you may find that guided meditation gives you the focus that is desired to reach a higher state of consciousness.

Join our meditations every Wednesday evening and begin to find a sense of yourself, a place of peace where you can regenerate and refuel.  Reward yourself in a truly healthful way! Aren’t you worth an hour a week to enjoy the benefits of quieting the mind? 

You won’t need to bring anything with you unless you prefer to sit on the floor, then a meditation pillow or yoga mat may be more suitable for you. Otherwise, there are comfortable chairs with backs to sit in. Wear loose-fitting and comfortable clothing and just come prepared to relax and enjoy!

Looking forward to meeting you. Namaste’, Dee

To reserve a space please contact:
Dee Johnston
Email:
 healwithin@dock.net
Telephone: (805) 312 3168


Yoga
Insructors: Maribeth Hammond, Jeri Van Osten
Tuesdays & Thursdays-6:30-7:30pm

All level yoga classes. Please visit www.theyogachannel.net for more information including class descriptions.

To sign-up for classes please contact:
Leslie Daily (booking agent)

Telephone: 805-218-5119
E-mail: havingfundaily@mac.com
WebSite: www.TheYogaChannel.net


Feng Shui
Instructor: Pat Sendejas
Please contact Pat directly with your interest. Classes will be scheduled in the near future.

Seminars Facilitated by:
Pat Sendejas, B.A. (CCIDC) started her own Interior Design firm in Ventura County in 1977. Her business evolved from designing commercial and residential spaces to speaking, consulting, and transforming lives. Her Feng Shui consulting, Feng Shui Workbook, and recent book on Letting Go offer unique insights into the popular topic of the Law of Attraction. Pat has been featured in Woman's World Magazine, Style Magazine, the L.A. Daily News, and the Ventura County Star News.
Her clients include Hyatt Hotel - Palm Springs, CA., Farmers Insurance Group Corporate, and Celebrity and Costa Cruise Lines.

Visit her website at: www.Speaker4Change.com/FengShui.html


Telephone: (805)-523-8488
E-mail: pat@speaker4change.com

Belly Dancing
Instructor: Krisha
There are no classes scheduled at this time but please email instructor if your are interested.

Please contact the instructor for cost and more information
or, to arrange a class time.

To register for this class please contact:
Krisha McGarry
Telephone: (805) 766-5858
Email: fantomgirl@aol.com805

*All classes are conducted independantly and without endorsement from the Holistic Healing Center. The Holistic Healing Center does not endorse or support, claims or information taught or given by any person or entity conducting a class at the Holistic Healing Center.



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